The ultimate guide to meditation
Meditation, the act of clearing your mind for a prolonged period of time, has many benefits. It’s a great way to improve […]
5 great ways to reduce stress during exam season
Unfortunately, exam season is almost upon us. For the majority of us, that means that we’ll be sitting, 5, 10, or 15 […]
Improve your focus and memory with meditation!
Meditation has slowly become more and more popular, and for good reason! It has tons of benefits for both your mind and […]
30 journal prompts for the new year
Self-reflection is really important, especially if you want to make 2023 your best year ever! Try out some of these journal prompts […]
How mindfulness can help you get better grades
We don’t normally think of mindfulness and taking breaks as super-productive, but they are! Here’s a few ways that mindfulness can help […]