30 journal prompts for the new year

Self-reflection is really important, especially if you want to make 2023 your best year ever! Try out some of these journal prompts if you want to set yourself up for success 🙂

Reviewing the past year

1. What went well last year?
2. What went badly last year?
3. What were your favourite memories?
4. What did you enjoy the most last year?
5. What was your greatest accomplishment?
6. What new things did you try?
7. What are you grateful for?
8. What made you the happiest?
9. Who were you the happiest with?
10. Why was last year a success?

Reflecting on yourself

1. What risks did you take last year?
2. What made you productive?
3. What made you unproductive?
4. How much time did you spend being productive?
5. How did you improve last year?
6. What habits did you make?
7. What goals did you achieve?
8. What goals did you fail to achieve?
9. What stressed you out the most?
10. What held me back last year?

Setting goals

1. What is your theme for this year?
2. What are your resolutions?
3. What habits do you want to start?
4. How do you want to improve yourself this year?
5. What risks will you take?
6. What relationships do you want to improve?
7. How will you define productivity this year?
8. What do you want to do more of this year?
9. What do you want to do less of?
10. How will you practice balance?