A few days ago, I wrote about the best habits you should start in 2023. However, there’s also the opposite of that – here are 50 habits you should stop doing in 2023 to improve your life and productivity!
Table of Content
- Health
- Productivity
- Social
Health
- Staying up really late
- Forgetting to workout
- Sitting for long periods of time
- Eating too little
- Wearing headphones for too long
- Using devices right before bed
- Skipping breakfast
- Not drinking enough water
- Sleeping too little
- Eating too much
- Not pushing yourself during workouts
- Overexherting yourself during workouts
- Looking at a screen too long
- Drinking too much caffeine
- Eating absent-mindedly
- Not letting your muscles recover between workouts
- Watching too much TV
- Eating unhealthy food
- Emotional eating
- Skipping meals
Productivity
- Looking at your phone first thing in the morning
- Never taking breaks while working
- Multitasking
- Criticising yourself
- Saying no to opportunities
- Expecting yourself to be perfect
- Procrastinating on your dreams
- Spending hours on social media
- Not setting goals
- Not planning your day
- Not making a to-do list
- Leaving responsibilities until the last moment
- Focusing only on the negatives
- Waiting for the perfect moment
- Quitting
Social
- Taking things personally
- Being late to meetings
- Being on your phone when with friends
- Complaining all the time
- Criticising other people
- Gossiping
- Assuming the worst
- Blaming others
- Saying no to hanging out
- Not texting back
- Being rude to people
- Not listening well
- Overthinking
- Letting people make decisions instead of you
- Letting people walk all over you
- Lashing out at people
- Keeping negative people in your life
- Ignoring people who are important to you
- Being with people who don’t appreciate you enough
- Being jealous of others
