60 habits to start in the new year

2023 is going to be your year! Try to focus on yourself and improve your life, and starting these habits can help you do that!

Health

1. Workout for 30 minutes
2. Drink 2l a day
3. Run a mile
4. Reach 10k steps
5. Put on sunscreen every day
6. Take vitamins
7. Floss daily
8. Eat less sugar
9. Eat breakfast everyday
10. Get 8 hours of sleep
11. Eat 5 fruits + vegetables a day
12. Don’t drink caffeine
13. Go outside
14. Do yoga daily
15. Take a walk

Self-care

1. Start journalling
2. Meditate for 5 minutes
3. Write affirmations
4. Limit your screentime to 1 hour a day
5. Create a gratitude list
6. Make your bed in the morning
7. Do your skincare
8. Spend time in nature
9. Take breaks regularly
10. Don’t use your phone before bed
11. Write some goals for each day
12. Spend 30 minutes a day on a hobby
13. Listen to music
14. Don’t snooze your alarm
15. Keep your room clean

Learning

1. Do a lesson on Duolingo
2. Complete one past paper
3. Do 20 flashcards on Anki
4. Read for 30 minutes
5. Finish all your homework
6. Listen to a podcast
7. Read the news
8. Do 10 practice questions
9. Practice an instrument
10. Read a page in a different language
11. Learn something new
12. Speak to someone in a new language
13. Stick to your study schedule
14. Watch documentaries
15. Write a practice essay

Social

1. Reply to all your messages
2. Text a friend
3. Give some compliments
4. Send a thank-you note
5. Meet someone new
6. Reach out to an old friend
7. Tell a joke
8. Organise a meet-up
9. Video chat with someone
10. Ask someone a question
11. Reach out for advice
12. Try not to gossip
13. Spend less time on social media
14. Avoid negative people
15. Try not to complain