Meditation has slowly become more and more popular, and for good reason! It has tons of benefits for both your mind and your brain, and some of these benefits can be absolutely amazing for boosting your study productivity 🙂
Improved concentration
During meditation, you have to try and focus on only one thing or thought. This means that you’re practising staying focused on something! Essentially, meditation is like a workout for your attention muscles. As a result, you’ll be a lot better at staying focused while studying.
Reduced stress
Meditation has also been shown to reduce stress and make you happier. This is because you learn how to focus on the present instead of the hypotheticals. You’ll learn how to slow down and stay in the moment rather than worrying about what could happen. Therefore, meditation can be a really useful strategy for reducing exam stress!
More motivation
Because meditation makes you happier, it can also make you more motivated. This is because if you’re happier, you’ll have a more optimistic outlook on life. Even difficult things won’t seem that daunting. Therefore, you’ll be much more motivated to start studying or do your homework!
Better memory
Finally, meditation can substantially improve your memory! This is super useful, especially for students, since you’ll find it easier to study. There’s also a chance that you’ll also perform better on exams!
How to start meditating
Like with all habits, you have to start small – only one or two minutes a day. Stay consistent as well: you can skip a day but try to never miss two days in a row. Decide on a specific time to meditate, and set reminders so you’ll remember to do it!
