The ultimate guide to meditation
Meditation, the act of clearing your mind for a prolonged period of time, has many benefits. It’s a great way to improve […]
5 ways to reduce stress during exam season
Exam season is one of the most stressful events for students. However, stress can negatively affect your exam performance, and let’s face […]
How to be mindful while you study
Mindfulness (and especially meditation) has become super popular recently. It seems like every productivity expert thinks this will revolutionise your life. However, […]
How to permanently solve burnout as a student!
It seems like being a student nowadays is more difficult than ever before. Self-comparison from social media, impossibly competitive college admissions, and […]
Improve your focus and memory with meditation!
Meditation has slowly become more and more popular, and for good reason! It has tons of benefits for both your mind and […]
Avoiding + reducing stress: the ultimate guide for students
School, exams, uni admissions – the pressure we impose on ourselves can add up really quickly, causing us to get stressed. And […]
How to deal with exam stress
Exam season is one of the most stressful times in a student’s academic life, and exam stress is linked with lots of […]
Not always unproductive: Why breaks are actually good
We often think of breaks as time-wasting and forms of procrastination – guilty pleasures to be avoided for as long as possible, […]
How to recover from academic burnout
Nowadays, there’s a lot of pressure being put on students to get super-high grades and participate in tons of extracurriculars, all to […]
Taking care of your mental health – the ultimate guide for students
Today is World Mental Health day! Unfortunately, amid exams and assignments, students often trivialise or forget about taking care of their mental […]